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Latest Blog Posts

Boost your happiness today

I was reading an article in livehappy magazine while awaiting an appointment. Here are some great reminders when you are feeling a little down:   Do a couple of minutes of jumping jacks. Aerobic exercise boosts one’s positive mood. Call a friend or a family member. A conversation with a friend can have a lasting…

Five Truths About Fear

I have been reading Susan Jeffers’ book, Feel The Fear…And Do It Anyway. It is an excellent read. Here are a couple of gems:   “At the bottom of every one of your fears is simply the fear that you can’t handle whatever life may bring you.”   And the truth is that you can,…

Now is as good a time as any

I read this on Facebook today, and it really resonated with me: “It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There’s almost no such thing as ready. There’s only now. And you may as well…

Today’s practice

I decided to take Deepak Chopra’s suggestion and spend the next 24 hours not judging at all, neither good nor bad. So far, it has been a liberating and calming exercise. I spent a couple of hours this morning with my aging mom who is often critical of people, situations, anything really. It is not…