Latest Blog Posts


One “who has a why to live for can bear almost any how.”

Letting Go

A friend sent this my way. I have passed it on to several clients. I wonder if it will resonate with you as well: To “let go” does not mean to stop caring, it means I can’t do it for someone else. To “let go” is not to cut myself off, it’s the realisation I…

Boost your happiness today

I was reading an article in livehappy magazine while awaiting an appointment. Here are some great reminders when you are feeling a little down:   Do a couple of minutes of jumping jacks. Aerobic exercise boosts one’s positive mood. Call a friend or a family member. A conversation with a friend can have a lasting…

Five Truths About Fear

I have been reading Susan Jeffers’ book, Feel The Fear…And Do It Anyway. It is an excellent read. Here are a couple of gems:   “At the bottom of every one of your fears is simply the fear that you can’t handle whatever life may bring you.”   And the truth is that you can,…